Burn-out coaching

How does burnout develop?

✔ Chronic stress without sufficient recovery moments
✔ Long-term overload on a physical, mental and emotional level
✔ Lack of control, recognition or support
✔ Perfectionism and high performance pressure
✔ Unhealthy work-life balance

 

What can IMPACT do for you?

✔ Identifying causes and triggers of burnout
✔ Developing healthy coping strategies
✔ Learn to recognize and set boundaries
✔ Improve self-care and stress management
✔ Support recovery towards new energy and a healthy balance

 

💡 Together we work on sustainable recovery and well-being!