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Almost everything will work again if you unplugg it for a few moments, including you

- Anne Lamott-

How does burnout occur and what can IMPACT do for you?

This specific form of coaching is aimed at preventing and treating burnout, a severe form of stress accompanied by severe exhaustion, physically, emotionally and mentally. When you experience symptoms of burnout such as chronic fatigue, feelings of helplessness, reduced performance and emotional exhaustion or have been diagnosed with burnout by a doctor or psychologist, specialized coaching is advisable.

Our burnout coaches help you identify the causes of burnout or its triggers, develop healthy coping mechanisms, distinguish between healthy and pathogenic stress, learn to know your limits and set boundaries, improve self-care and promote recovery.

Seeking new energy and healthy balance together

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